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Hatha Yoga – Mixed ability class
November 13 @ 6:00 pm - 7:00 pm£42
6 weeks of Hatha Yoga with Kali – all levels of experience welcome.
£42 for 6 weeks or £8 drop in (subject to availability)
Hatha Yoga with Kali
A combination of somatic movement, flowing and static yoga poses, breath work and mindful awareness of the subtle anatomy to cultivate strong foundations and stability in mind and body. When we tune into our experience rather than rushing from one pose to the next, we are able to listen to the needs of our bodies and identify where we can push past limiting beliefs, or soften with loving kindness where appropriate.
About your teacher…
Kali is an experienced yoga practitioner and teacher accredited as E-RYT 500 and YACEP with Yoga Alliance. Specialising in the slower more subtle aspects of yoga, meditation and anatomy taking inspiration from her favourite teachers; Tias Little, Elena Brower, Leela Sarti and Thich Nhat Hanh. As well as group classes, Kali teaches on teacher trainings, offers retreats, private tuition and is also a Thai Massage Therapist. To find out more, check out www.kaligreenyogini.co.uk