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Yoga for Health Backs 12 week course
31st October 2019 @ 5:45 pm - 7:00 pm
Kelly, former YHLB student says :
“Best decision, and money well spent that i attended this class & it has changed my life for life! i cant recommend enough that everyone should attend. Thank you Annie for being so passionate about yoga to teach.”
This is an evidence based course ( as featured on “The Tonight Show” ) to improve back health & function. It aims to help people get back to being more active.
You will learn simple, gentle yoga targeting back comfort, good posture & improvements of back health for now & the future.
The University of York ran one of the largest yoga research studies funded by Arthritis UK. They ran specialized courses in 5 areas of the UK. The positive results showing it to be safe & effective were published in the Annals of Internal Medicine.
During 12 months studied, those in the yoga group had an average of 3.83 days of work compared to 12.29 in the non~yoga group.
How the course works? – initially teaching simple pain-relieving positions and strategies; progressing gradually with strengthening and stretching poses and movements, designed to improve flexibility, mobility and posture; breathing, mindfulness and relaxation techniques. Alongside the classes you will need to invest in the resource pack to work with in between our weekly classes to really feel the benefits from the course.
To watch a short video of a sample class and for more information about the course please go to
The course will be taught in small groups to ensure each students needs are met, There are limited spaces available which may be secured with a £20.00 non- refundable deposit.
The course will run each Thursday on the dates below 17.45- 19.00 at Gwills Yoga Studio, Newquay.
Core Sequence ~ 5th September, 12th September, 19th September, 26th September, 3rd October, 10th October
Progressive Sequence ~ 24th October, 31st October, 7th November, 14th November, 21st November, 28th November
Investment: To join the course you will need to purchase your Yoga for Healthy Lower Backs (YHLB) Educational Resources from our not-for-profit social enterprise – ** please do not purchase this until you have a confirmed place on the course **
The full cost of the classes are £154.00, to break the costs down you are welcome to pay £77.00 at week one and £77.00 at week 7