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Yoga for Health Backs Workshop
July 20 @ 2:00 pm - 4:00 pm£30
I am so excited to be able to offer this workshop which is based on the specialized 12 week Yoga for Healthy Lower Backs course.
Did you know that 80% of people in the UK suffer from back pain at some point in their lives? Many do not realize there are things they can do to help themselves – there is!
“I have been teaching these courses for 4 years now and I’m still amazed at how much these simple, yet effective exercises can improve back health. On my last course one student was in such discomfort at the start that she found it hard going shopping and had to keep sitting down to rest her back. By week 12 she told me she managed to walk 6 kms with just one break!!”- Annie Kelly YHLB teacher
What to expect from the workshop?
Bring awareness to the back
Loosen stiff spine segments
Improve circulation and the health of the nerves.
Strengthen weak areas of the back
Learn how to help yourself if you are in pain with your back
Learn correct postural alignment
Learn natural pain relief
The University of York ran one of the largest yoga research studies funded by Arthritis UK. They ran specialized courses in 5 areas of the UK. The positive results showing it to be safe & effective were published in the Annals of Internal Medicine.
During 12 months studied, those in the yoga group had an average of 3.83 days of work compared to 12.29 in the non~yoga group.
Kelly, former YHLB student says :
“Best decision, and money well spent that i attended this class & it has changed my life for life! i cant recommend enough that everyone should attend. Thank you Annie for being so passionate about yoga to teach.”
**Spaces are limited as I want all students to feel that they have my full attention during the class.**